Breathing is so automatic that you tend not to think about how it affects your body. But read on to discover how breathing better could be the key to transforming your life. By Helen Foster You take a…
Why football’s better than running for your health and fitness
Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…
Wish you were here? The Almar Jesolo Resort & Spa near Venice, Italy
By Jennifer Ratcliffe, Top Santé’s art director To city break or not to city break? That is the first question that crosses my mind after I decide to take a few days away. I love a culture fix a…
Here’s why you might need more folate / folic acid than you think…
Discover how folate could help you feel energised, protect your heart and make you happier By Helen Foster When you think of folate or folic acid, you might think it’s only something you need when you…
7 easy ways to fit meditation into your day – no extra time needed!
By guest contributor and yoga practitioner, Dani Binnington As a yoga teacher, I love guiding my students through meditation exercises. It’s beautiful to see how each body relaxes and softens as minds…
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
An ancient meditation to help you stay slim and stress-free!
By guest contributor Will Williams, teacher of Beeja Meditation On a typical day, you might wake up and within seconds be on email or social media, or watching the news, then rush to work and spend a …
Editor’s Choice: Katy’s health, beauty and food finds… all in orange!
Top Santé’s editor Katy Sunnassee curates a selection of her favourite health, fitness food and beauty finds – all in springy, zingy orange! Moisturising hand cream for dry hands I now wash my hands t…
How to keep your brain young
As such an important organ, your brain is something to look after for life. Lots of people have turned to brain training games to stay sharp but the latest research from age UK suggests that learning …
Do you need a digital detox?
In this increasingly fast-paced and digitally influenced era, it can be difficult to find the time to switch off. If you have a smart phone, it’s so tempting to check it repeatedly throughout the day,…