Lizzy Dening
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An inspiring story from Mencap

Be inspired by the story of Rosie and her dad Tom, who have been helped by Mencap, the charity, and discover how you can make a difference. Sponsored content Tom knows better than anyone how Mencap ca…

Change your shape in 30 days

The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…

Review: Moddershall Oaks Spa

Total relaxation at Staffordshire spa, Moddershall Oaks What a treat to have a night away with my sister Monica, chilling, chatting and enjoying the luxury of a spa break. Moddershall Oaks near Stone …