January 22, 2025
Winter wellness: Top supplements for immunity, energy & health
Never-ending cold and flu viruses, and darker days, can leave us feeling run down. Give your mind and body an extra boost with these supplements!
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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January 9, 2025
10 quick ‘exercise snacks’ to up your fitness
Increase your daily fitness with these ten bite-size exercise snacks from National Group Exercise Manager at SLM — Everyone Active, Angela Ioannou.
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December 26, 2024
New Year Health Kick: Top supplements to support your wellbeing
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December 12, 2024
How to support your gut health this festive season
With Christmas just round the corner, the gut health experts from ProVen Biotics are here with some top tips to keep your gut happy over the festive period.
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November 27, 2024
5 Christmas foods with skin benefits: turkey, sprouts and more!
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October 16, 2024
How to stop comfort eating — for good!
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October 14, 2024
Progesterone: boost your natural stress reliever
Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…
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October 9, 2024
8 skincare tips for autumn
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September 5, 2024
6 Pilates moves for a flat stomach
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August 19, 2024
Build everyday strength with these 7 functional moves
