Are you a sleeping booty?

There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…

Row yourself fit!

With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …