September 2, 2026
Seeing no progress after a workout? Here’s why working harder is the biggest mistake you can make
Learn fitness basics and what really works from trainer Will Duru, who says it’s about working out smarter, not harder
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August 12, 2026
Princess Catherine reveals the surprisingly simple way she fits exercise into busy family life – and you can too
Princess Catherine's approach to fitness — and the science behind it — suggests everyday movement could count for more than you think.
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April 10, 2026
Does lack of sleep cause weight gain? The science behind sleep and your weight
Alice Dogruyol looks at the connection between sleep and weight gain...
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain as you age, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can…
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July 22, 2025
How to improve flexibility: best stretches for women over 40
Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...
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January 9, 2025
10 quick ‘exercise snacks’ to up your fitness
Increase your daily fitness with these ten bite-size exercise snacks from National Group Exercise Manager at SLM — Everyone Active, Angela Ioannou.
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October 24, 2024
9 ways to stay safe when running in the dark
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September 12, 2024
“My bronchiectasis diagnosis kickstarted my running journey”
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August 16, 2024
4 fitness retreats to try in 2024
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July 19, 2024
8 Low-impact moves for lower-body strength
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May 9, 2024
Expert shares 6 exercises for better gut health
