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hormones

October 14, 2024

Progesterone: boost your natural stress reliever

Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…

by Pauline Cox
June 26, 2024

Menopause Relief: 8 Ways to Ease Symptoms this Summer

by Katy Sunnassee
May 9, 2024

Ask Dr Roked: Why are hormones important?

by Amy Mica Marsden
July 14, 2022

Best menopause supplements and herbal remedies UK

by Lily
June 22, 2022

Hormone replacement therapy (HRT): Benefits, risks & side effects

by Lily
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April 21, 2022

Menopause and gut health: how hormones affect your gut

by Lizzy Dening
March 17, 2022

6 ways to manage hormonal mood swings naturally

by Lily
March 15, 2022

Catherine Tyldesley on weight loss, pregnancy and Strictly

by Lily
February 24, 2022

Could hormones be to blame for your mood dips?

by Lily
January 26, 2022

How to balance your hormones through your diet

by Lily
January 25, 2022

Menopause relief: Could magnets reduce your hot flushes?

by Lily
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