hormones

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  October 14, 2024

  Progesterone: boost your natural stress reliever

  Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…

  by Pauline Cox

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  June 26, 2024

  Menopause Relief: 8 Ways to Ease Symptoms this Summer

  by Katy Sunnassee

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  May 9, 2024

  Ask Dr Roked: Why are hormones important?

  by Amy Mica Marsden

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  July 14, 2022

  Best menopause supplements and herbal remedies UK

  by Lily Smith

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  June 22, 2022

  Hormone replacement therapy (HRT): Benefits, risks & side effects

  by Lily Smith

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  April 21, 2022

  Menopause and gut health: how hormones affect your gut

  by Lizzy Dening

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  March 17, 2022

  6 ways to manage hormonal mood swings naturally

  by Lily Smith

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  March 15, 2022

  Catherine Tyldesley on weight loss, pregnancy and Strictly

  by Lily Smith

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  February 24, 2022

  Could hormones be to blame for your mood dips?

  by Lily Smith

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  January 26, 2022

  How to balance your hormones through your diet

  by Lily Smith

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  January 25, 2022

  Menopause relief: Could magnets reduce your hot flushes?

  by Lily Smith

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