May 31, 2026
Protect your peace: the dos and don’ts of dealing with narcissists in the workplace (and beyond)
Learn how to protect yourself from a narcissist in the workplace with these tips from psychologist and expert Dr Sarah Davies.
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April 2, 2026
The gut-mood connection: can your microbiome make you happier?
Could the things we eat actually be the key to improving our mood and increasing our happiness daily? We spoke to the experts to find out.
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February 4, 2026
Intrusive thoughts were taking over my life – here’s how I stopped them in their tracks
Caroline Butterwick unpacks her experience of intrusive thoughts and shares why they happen, how they can affect us, and what can help.
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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September 5, 2025
Leading Private ADHD Clinic in the UK: Private Psychiatry
For those seeking clarity, support and expert treatment for ADHD, anxiety or depression, Private Psychiatry may be able to help.
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April 6, 2023
Best wellness journals for gratitude and positivity 2023
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March 28, 2022
Cycle for stress relief: 5 mental health benefits of cycling
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January 7, 2022
5 health and wellbeing trends to look out for in 2022
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December 21, 2021
Why stress prevents weight loss – and how to beat it
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November 4, 2021
Mindfulness in modern society | How to be more mindful
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October 24, 2021
Melike Hussein: ‘Breathwork healed my decade-long ailments’
