February 4, 2026
Intrusive thoughts were taking over my life – here’s how I stopped them in their tracks
Caroline Butterwick unpacks her experience of intrusive thoughts and shares why they happen, how they can affect us, and what can help.
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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September 5, 2025
Leading Private ADHD Clinic in the UK: Private Psychiatry
For those seeking clarity, support and expert treatment for ADHD, anxiety or depression, Private Psychiatry may be able to help.
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April 6, 2023
Best wellness journals for gratitude and positivity 2023
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March 28, 2022
Cycle for stress relief: 5 mental health benefits of cycling
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January 7, 2022
5 health and wellbeing trends to look out for in 2022
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December 21, 2021
Why stress prevents weight loss – and how to beat it
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November 4, 2021
Mindfulness in modern society | How to be more mindful
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October 24, 2021
Melike Hussein: ‘Breathwork healed my decade-long ailments’
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September 18, 2021
5 health benefits of sourdough bread
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August 27, 2021
Andrea McLean: ‘I left Loose Women to focus on my business’
