ADVERTISEMENT PROMOTION Anxiety is a very normal and common response caused by stress or danger. When we are exposed to threats in our environment, our body activates the ‘fight or flight’ response wh…
Virtual yoga sessions live from Necker Island!
Virtual yoga sessions may well have become the norm right now, however when that live yoga session is coming directly from one of the most exclusive private islands in the world, it might just have so…
6 ways to flourish this February
Get yourself prepped for a fabulous spring with our guide to maximising the final weeks of winter. As winter lingers on, it’s easy for motivation levels to dip. We’re big fans of some soul-soothing hi…
REVIEW: Yoga retreat on the beautiful Irish coast
Relax and refresh with a hiking and yoga retreat in beautiful Southern Ireland, says Fiona Cumberpatch. Padding barefoot into the yoga studio at The Cliffs of Moher Retreat in Co.Clare, Ireland, at 7.…
REVIEW: Release your stress on a yoga and walking holiday in Ireland
Counter burnout and stress with a mid-week hiking and yoga retreat in the beautiful wilderness of Southern Ireland By Fiona Cumberpatch Padding barefoot into the yoga studio at The Cliffs of Moher Ret…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
PROOF that yoga can help depression
As anyone who regularly turns to their yoga mat in times of crisis will know, the activity can have an amazing effect on mood. And now science has backed this feeling up, with a new study suggesting y…
Yoga moves for stiff or sore hips
If you’re suffering from stiff, inflexible, sore or aching hips, then yoga could be just the thing – with a few key moves designed especially for loosening tight hip joints. ‘Your hi…
Easy yoga moves to improve your eye health!
Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
International Yoga Day: we celebrate with Shona Vertue!
To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
