Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
PROOF that yoga can help depression
As anyone who regularly turns to their yoga mat in times of crisis will know, the activity can have an amazing effect on mood. And now science has backed this feeling up, with a new study suggesting y…
Yoga moves for stiff or sore hips
If you’re suffering from stiff, inflexible, sore or aching hips, then yoga could be just the thing – with a few key moves designed especially for loosening tight hip joints. ‘Your hi…
Easy yoga moves to improve your eye health!
Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
International Yoga Day: we celebrate with Shona Vertue!
To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
What’s on: fitness and health events in June 2018
From vegan food to a guided run celebrating gin, there’s lots happening this month! Multisport boot camp break at Champneys spa, Tring If you’ve ever considered dipping your toe in the world of …
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…
Facial yoga can make you look younger!
Spotlight on…Facial Yoga Look younger and even slimmer for free by toning your face muscles with these simple exercises – no crazy surgery or Botox needed! Spending just 10 minutes a day o…
Want more energy? Turbocharge your morning Tibetan-style
‘Having a quick and simple morning fitness routine can really boost energy, and these five simple Tibetan yoga moves are just the ticket,’ says personal trainer Kim Ingleby. Stand up straight with you…
Yoga helps cancer patients
Yoga helps cancer patients If you are, or someone you know is, going through chemotherapy, regular sessions of Tibetan yoga may help alleviate side effects. Women who participated in the practice four…