To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
What’s on: fitness and health events in June 2018
From vegan food to a guided run celebrating gin, there’s lots happening this month! Multisport boot camp break at Champneys spa, Tring If you’ve ever considered dipping your toe in the world of …
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…
Facial yoga can make you look younger!
Spotlight on…Facial Yoga Look younger and even slimmer for free by toning your face muscles with these simple exercises – no crazy surgery or Botox needed! Spending just 10 minutes a day o…
Want more energy? Turbocharge your morning Tibetan-style
‘Having a quick and simple morning fitness routine can really boost energy, and these five simple Tibetan yoga moves are just the ticket,’ says personal trainer Kim Ingleby. Stand up straight with you…
Yoga helps cancer patients
Yoga helps cancer patients If you are, or someone you know is, going through chemotherapy, regular sessions of Tibetan yoga may help alleviate side effects. Women who participated in the practice four…
Lunar Yoga: In tune with the moon
With the nights drawing in, now is the perfect time to let the waxing and waning lunar energies add a new dimension to your yoga. Lunar yoga is an ideal way to do just that as its focus is on the diff…