Get yourself prepped for a fabulous spring with our guide to maximising the final weeks of winter. As winter lingers on, it’s easy for motivation levels to dip. We’re big fans of some soul-soothing hi…
REVIEW: Yoga retreat on the beautiful Irish coast
Relax and refresh with a hiking and yoga retreat in beautiful Southern Ireland, says Fiona Cumberpatch. Padding barefoot into the yoga studio at The Cliffs of Moher Retreat in Co.Clare, Ireland, at 7.…
REVIEW: Release your stress on a yoga and walking holiday in Ireland
Counter burnout and stress with a mid-week hiking and yoga retreat in the beautiful wilderness of Southern Ireland By Fiona Cumberpatch Padding barefoot into the yoga studio at The Cliffs of Moher Ret…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
PROOF that yoga can help depression
As anyone who regularly turns to their yoga mat in times of crisis will know, the activity can have an amazing effect on mood. And now science has backed this feeling up, with a new study suggesting y…
Yoga moves for stiff or sore hips
If you’re suffering from stiff, inflexible, sore or aching hips, then yoga could be just the thing – with a few key moves designed especially for loosening tight hip joints. ‘Your hi…
Easy yoga moves to improve your eye health!
Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
International Yoga Day: we celebrate with Shona Vertue!
To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
What’s on: fitness and health events in June 2018
From vegan food to a guided run celebrating gin, there’s lots happening this month! Multisport boot camp break at Champneys spa, Tring If you’ve ever considered dipping your toe in the world of …
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…