Advertorial promotion
Struggling to switch off in the evening? Give your mind and body a helping hand after a busy day with our pick of the best sleep supplements and bedtime routine essentials – designed to help ease stress and promote relaxation before bed.
Brainwave Nootropics (£34.99, brainwavenootropics.com)
Available online at Holland & Barrett for just £29.99
Brainwave Nootropics is a highly rated, all‑in‑one premium blend of natural herbal nootropics, adaptogens and vitamins, formulated to support calm focus during the day and more restful sleep at night, while also supporting your immune system. Its high‑strength formula combines carefully selected, research‑informed levels of botanicals and essential nutrients to help you manage everyday pressures and daily demands, stay clear‑headed, and unwind when it is time to switch off. Plus, the packaging is fully compostable and every purchase contributes directly to tree planting worldwide.
Note: this supplement includes natural green tea extracted l-theanine, which can contain trace amounts of caffeine. Although evidence shows the l-theanine itself can offset the small amount of caffeine, it’s recommend to take the supplement in the morning or at least three to four hours before sleeping for best results.
Good Health Naturally Magnesium Glycinate (£24.95, goodhealthnaturally.com)
Get 20% off with code TOPSANTE26 (T&Cs apply)
Struggling to switch off at night? Good Health Naturally’s Magnesium Glycinate offers a gentle, highly absorbable form of magnesium, ideal for winding down and supporting a calm evening routine. Cleanly formulated and suitable for everyday use.
Kalms Traditional Herbal Medicinal Products (from £5.99, kalmsrange.com)
Many women experience the pressures of a constantly busy lifestyle. Around 28% reported feeling stressed or fatigued, 20% experienced anxiety and 27% struggled with sleeplessness over one month.*
Kalms offers a range of traditional herbal medicinal products used for the temporary relief of symptoms associated with stress, mild anxiety and sleeplessness, exclusively based on long-standing use as traditional remedies. Built on over 50 years of heritage, the products include ingredients such as valerian root and lavender oil.
*Small Steps to Kalmfulness Survey. A nationally representative study involving 1,000 UK adults aged 18+. Conducted by Censuswide, commissioned by Kalms Herbal Remedies. September 2025.
Perilla Alpaca Bed Socks (£22, perilla.co.uk)
When it comes to bedtime routine essentials, cosiness is key. Drift into deeper, more comfortable sleep with alpaca bed socks. Their natural thermo‑regulating, breathable fibres keep your feet at the perfect temperature all night, helping your body unwind into a calmer, more restful sleep. Light, soft and soothing – the perfect companion for better nights.
Available online. Contact sales@perilla.co.uk or 01905 948834.
New Nordic Melissa Dream™ (£8.79, newnordic.co.uk)
Melissa Dream™ combines lemon balm, chamomile, L-theanine, B vitamins and magnesium to support restful, calm sleep and relaxation. Ideal for adding to your bedtime routine, it can help reduce tension, promote a more peaceful night and support focus and psychological well-being, so you wake up feeling refreshed and ready for the day.
Also available to buy at Holland & Barrett.
