September 3, 2025
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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September 1, 2025
Julia Bradbury: ‘Disease can be a message to us about how we’re living’
TV presenter Julia Bradbury, 55, talks to Jo Ebsworth about the profound shift in her approach to nutrition and wellness after her 2021 breast cancer diagnosis, and how embracing ancestral living and real food has…
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August 14, 2025
Sleepless nights during menopause: why it happens and what to do
Find the help you need to navigate menopause and sleep disruption.
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August 12, 2025
‘PMDD made me desperate to have a hysterectomy at 40’
PMDD or Premenstrual Dysphoric Disorder can be life-changing for those affected. Jenny Barling vividly recounts her experience of PMDD and how she has been inspired to help other women build their confidence and lead their…
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August 8, 2025
Can toxins prevent weight loss? How to detox & lose weight
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August 7, 2025
Davinia Taylor: ‘I’m 47 years old but my biological age is 20!’
Biohacking pioneer Davinia Taylor talks to Jo Ebsworth about lowering her biological age with healthy hacks, ignoring the haters, and continuing her mission to transform women’s healthcare.
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August 4, 2025
Best supplements to support gut health and beat bloating
Ward off bloating and give your gut microbiome a nourishing health boost with our pick of the best digestion supporting supplements and herbal remedies.
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July 29, 2025
Endometriosis: What causes it and how can you treat it?
Did you know that around one in 10 women of childbearing age in the UK are affected by endometriosis? Symptoms can include chronic pain, fatigue, and fertility problems, as well as depression in some cases.…
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July 25, 2025
Menopause mouth problems: dry mouth, gum disease & more
Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…
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July 25, 2025
How to manage high HbA1c and reduce your diabetes risk
Your HbA1c score is a key indicator of long-term blood sugar balance. We asked three wise women to share their expert lifestyle tips for lowering it and reducing your risk of diabetes.
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July 24, 2025
Gran Canaria: Discover the island’s top health, wellness and beauty clinics
Located in the heart of the Atlantic, Gran Canaria is home to an abundance of top health, wellness and beauty clinics, where you can treat yourself to a range of holistic and beautifying treatments.
