August 7, 2025
5 moves for stronger, sexier legs this summer
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can improve it and…
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July 22, 2025
How to improve flexibility: best stretches for women over 40
Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...
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May 28, 2025
Best pre- and post-walk stretches for better fitness
If you’re heading out for a brisk walk, try these stretches before and after to make sure you stay supple and don’t feel sore the next day, says PT Chloe Thomas.
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May 20, 2025
Walking for fitness: speeds, steps & strategy tips
You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to really boost your walking fitness levels, says Women’s Fitness editor Sarah Sellens.
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April 16, 2025
Dame Denise Lewis: ‘A positive attitude helps you stay young’
Sporting legend Dame Denise Lewis talks about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
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January 28, 2025
Kate Ferdinand: ‘We can be happier and healthier when we stress less’
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January 15, 2025
Reduce menopause symptoms with this strength training routine
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January 9, 2025
10 quick ‘exercise snacks’ to up your fitness
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November 5, 2024
Stress relief workout: 8 exercises to ease stress and anxiety
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October 24, 2024
9 ways to stay safe when running in the dark
