November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 7, 2025
I followed this advice to burn body fat without leaving my home
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, boost stamina and burn body fat at home...
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November 6, 2025
Carve abs and burn fat quick with this workout to burn body fat fast
A summer body is made in the winter - and combining cardio with resistance training by following this workout to burn body fat fast will get you carving your midsection in no time...
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September 15, 2025
Shifting your mindset for better midlife fitness motivation
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
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August 7, 2025
5 moves for stronger, sexier legs this summer
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain as you age, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can…
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July 22, 2025
How to improve flexibility: best stretches for women over 40
Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...
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May 28, 2025
Best pre- and post-walk stretches for better fitness
Walking can be a brilliantly easy and low-cost way to improve fitness and mental health, so if you’re heading out for a brisk walk, try these stretches from PT Chloe Thomas before and after to…
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May 20, 2025
Walking for fitness: speeds, steps & strategy tips
You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to really boost your walking fitness levels, says Women’s Fitness editor Sarah Sellens.
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April 16, 2025
Dame Denise Lewis: ‘A positive attitude helps you stay young’
Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
