blood sugar

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  September 11, 2026

  Why a 10-minute walk after eating could be a simple way to protect your heart health

  A short stroll after a meal can help blunt blood sugar spikes while supporting blood pressure, insulin sensitivity and vascular health. Experts explain why this simple daily habit could be worth adding to your routine

  by Suzanne Baum

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  June 12, 2026

  Blood sugar monitors and personalised nutrition plans are on the rise – but what are they, and do they really help?

  Should you monitor your blood sugar, even if you don’t have diabetes? Here’s what you need to know about CGMs, home blood tests, and more.

  by Amy Mica Marsden

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  June 12, 2026

  The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference

  Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.

  by Amy Mica Marsden

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  July 29, 2025

  How to beat sugar addiction: causes, symptoms and tips

  by Lily Smith

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  June 6, 2025

  How blackcurrants reduce your type 2 diabetes risk

  by Lily Smith

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  July 5, 2022

  Best supplements to balance your blood sugar levels

  by @TopSante

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  June 10, 2022

  Keto carrot and apple muffins recipe

  by Lily Smith

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  June 3, 2022

  3 nutrition tips to balance blood sugar naturally

  by Lily Smith

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  October 1, 2021

  How strength training affects metabolism + blood sugar levels

  by Lily Smith

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  June 23, 2021

  Diabetes worries – some frank answers from a professor

  by Yvonne Martin

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  May 11, 2021

  Sugar and the part it plays in Type 2 Diabetes

  by Katy Sunnassee

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