1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
Improve your weight, blood sugar and more with this simple change
Intermittent fasting (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section.…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
Could coffee help keep you slim?
A coffee a day could be one of the simplest ways to help drop unwanted pounds according to a recent study. It’s time to put the kettle on! Coffee has always had a mixed review when it comes to headlin…
Low-carb living with Atkins
ADVERTISEMENT PROMOTION Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…
How to burn fat and lose weight with the help of these essential oils
In part two of our spotlight on essential oils for Aromatherapy Awareness Week, we take a look at how some of these incredible oils can help you shift excess weight and burn body fat. By Eva Gizowska …
The HEALTHIEST meal choices at your favourite restaurants
What to order from your favourite high street chain restaurant’s menu if you’re trying to stay healthy, whether you want to lose weight, stick to a diet or just ensure you’re getting…
The NEW Keto diet
With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…