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weight loss

July 21, 2026

Trying to slim down? Try this at-home full-body dumbbell workout designed to give you a leaner frame

Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.

by Amy Mica Marsden
June 5, 2026

‘I want to reach a healthier weight. Where should I start?’: We asked the nutrition, fitness and mindset experts

Sustained weight loss doesn't come from just one place, but rather a combination of lifestyle changes. We asked three nutrition, fitness and mindset experts for their top ways to tackle weight loss — for good!

by Katy Sunnassee
May 26, 2026

Is constantly thinking about food preventing weight loss? Experts say this is how to tackle food noise naturally — without GLP-1s

No matter how well laid out your diet and weight-loss plans are, constant food noise can easily derail them. But if you don’t want to try GLP-1s (or if you’re coming off them), what else…

by Amy Mica Marsden
May 25, 2026

8 supplements to help reduce food noise and support sustainable weight loss — no GLP-1s required

We’ve rounded up the 8 best supplements you can try to help manage your appetite for sustainable weight loss, no GLP-1s needed.

by Amy Mica Marsden
May 1, 2026

What is the ‘Nonnamaxxing’ viral trend, and could it really be the key to long-term weight loss?

Slowing down, eating simply, and walking more — an expert explains the appeal of this back-to-basics trend.

by Amy Mica Marsden
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April 15, 2026

These are the 5 mindset tips to lose weight for good (and keep it off) without GLP-1s, according to an expert

Change your mindset to lose weight, says obesity expert Dr Ali Novitsky, as she shares her top tips for sustainable weight loss.

by @TopSante
April 10, 2026

Does lack of sleep cause weight gain? The science behind sleep and your weight

Alice Dogruyol looks at the connection between sleep and weight gain...

by @TopSante
April 9, 2026

‘I showered myself with love instead of shame (and lost 10.5 stone)’ – how self-love and compassion can be the key to sustained weight loss

Amy Freinberg-Trufas, 57, from upstate New York in the US, shed 10.5 stone through a process of eating healthily, as well as showing herself love and compassion. Here's how she did it.

by @TopSante
April 7, 2026

Think yourself slim — 8 mindset hacks to help you lose weight (and keep it off!)

Weight loss mindset coach Clair Mackenzie reveals her 8 mindset hacks you need to help you lose weight for good.

by @TopSante
April 2, 2026

I never knew rebalancing gut fungi could help me lose belly fat – until now

Learn how the mycobiome diet could help you rebalance your gut fungi and improve digestion, support immunity and even make healthy weight loss easier, plus what you need to eat to lose belly fat.

by @TopSante
March 5, 2026

The hidden reason women over 40 gain weight: tackle emotional eating for weightloss

What if struggles with weight weren’t really to do with food? Weight loss coach Naomi Holbrook shares her holistic approach to losing weight and gaining health.

by @TopSante
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