What to order from your favourite high street chain restaurant’s menu if you’re trying to stay healthy, whether you want to lose weight, stick to a diet or just ensure you’re getting…
The NEW Keto diet
With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…
Want to lose weight? Eat dirt…!
It’s strange but true, new research has found that eating soil could help with weight loss. While we’re certainly not recommending heading into your garden with a spoon (!) researchers fr…
How mindfulness could help you lose weight
If you’ve always wanted to be more mindful but struggled to motivate yourself, we’ve got good news: mindfulness training could help with weight loss, according to a new study. Participants…
Strictly’s Dianne Buswell: what life’s REALLY like on Strictly
Ahead of the start of Strictly Come Dancing 2018, we caught up with professional dancer Dianne Buswell – who is still in the competition thanks to her amazing chemistry with partner Joe Sugg …
You burn 10% more calories at THIS time of day
Did you know that your metabolism burns more calories at certain times of day, even if you’re doing nothing at all? It turns out that during the afternoon and early evening, your body could be b…
Change your shape in 30 days
The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…
Scientists have found a natural way to cut fat by a third!
A natural protein, known as BP3, has been shown to have a remarkable fat-slashing effect on metabolism. Funnily enough, the researchers from Georgetown University weren’t trying to prove that the prot…
FINALLY research reveals why we keep eating when we’re full
We’re all guilty of the odd overindulgence, maybe squeezing in a pudding at a lovely restaurant or having an extra handful of popcorn at the cinema. But if you frequently eat past the point of fullnes…