Low-carb living with Atkins

ADVERTISEMENT PROMOTION Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…

The NEW Keto diet

With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…

Foods to help flatten your stomach

Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…

Change your shape in 30 days

The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…