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February 18, 2026
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
February 13, 2026
Discover why endless crunches won’t slim your waist, as well as the training that actually will, according to certified personal trainer at Ultimate Performance, Aroosha Nekonam.
December 11, 2025
Supermodel-turned-film producer Caprice Bourret shares why weight-loss drugs like Mounjaro weren’t the answer for her and how she’s sticking to healthy eating from now on – including at Christmas!
December 8, 2025
Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
November 12, 2025
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
November 3, 2025
From poor sleep to too much screen time, discover the everyday habits that cause belly fat — and the small, expert-backed lifestyle changes that really work.
October 29, 2025
Reducing belly fat isn’t just about appearance – it’s linked to heart disease, Alzheimer’s and even breast cancer. Learn 10 proven strategies to reduce it naturally here.
September 15, 2025
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
September 3, 2025
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
August 8, 2025
June 25, 2025
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
