Anyone who’s suffered from a bunion will tell you – they are a right pain! The most common forefoot problem in adults, they are more common in women and difficult to treat without surgery.…
How to prevent injuries at the gym
It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious problems. As is so often the ca…
How to tackle hay fever
While summer can be a joyful time of picnics, country walks and sunshine, for hay fever sufferers it’s a whole other story. It’s hard to enjoy days outside when you’re constantly sni…
Better skin, one sip at a time!
We all know that what you eat and drink has a huge impact on your skin, but did you know that there’s a specific drink product design to give your skin a healthy boost? Skinade – better skin fro…
NEW bargain beauty buys for summer!
Want to look good and save money? Let’s be honest – who doesn’t? Lucky for you there are lots of new, affordable products launching this summer, including beauty buys and haircare to make you feel a m…
Perfect your squat with incredible new AI technology
It sounds like something from a sci-fi film, but your phone can now be your very own AI personal trainer thanks to a new app. Kaia Health’s Perfect Squat Challenge a world first, and it launches today…
Would YOU recognise these symptoms of mental health conditions?
Shocking misconceptions still exist around mental health Misconceptions around mental health have caused a quarter of people to delay seeking treatment. A new study has revealed the nation’s most comm…
International Yoga Day: we celebrate with Shona Vertue!
To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
Combat social isolation for Loneliness Awareness Week
Being lonely can have serious health risks, and is all too common. This week (June 18th – 22nd) marks Loneliness Awareness, as organised by Bristol’s Marmalade Trust. Here are some easy ways to make a…
Why watching Springwatch or Countryfile does you good!
If you’ve ever felt a bit guilty popping on the TV in the evening, worry no more! New scientific research has revealed that watching programmes like Countryfile and Springwatch can be good for y…