Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
Our round up of the best spa breaks!
There’s nothing quite like going away for a weekend at a spa for some serious R&R. But of course, not all spa breaks are created equal. That’s why – and it’s a tough job – the Top Sante team have …
How changing your meal times can help weight loss
Making small adjustments to the time you eat your breakfast and dinner could make a big difference to your weight, according to a new study from the University of Surrey. The 10-week study examined ‘t…
How sleep affects your weight
One more reason to get a good night’s sleep – missing out on shuteye could mean you gain weight. Shockingly, even ONE night of sleep loss can affect tissue, altering your metabolism and the regulation…
Menopause: keep your cool for a good night’s sleep
There’s a lot to love about late summer – sun-filled days, alfresco dining and light, floaty dresses. But, there are other things – particularly for menopausal women – that aren’t so good, namely hot,…
REVEALED: The best veg to lower your cancer risk
We all know that getting your five (or more!) per day is important for your overall health, but did you know that certain vegetables produce anti-cancer chemicals? Cruciferous veg such as cabbage, bro…
Natural skincare, made simple
With so much choice on the market around beauty and skincare, it can be hard to know who to trust – but we feel that the more natural the products, the better. That’s why we’ve decid…
The first Strictly Come Dancing contestants for 2018!
Get ready for the Strictly theme tune to be firmly embedded in your brain for the next five months, as it’s all starting off again! The celebrity contestants have been announced, and the first was rev…
Did someone say…elephant leggings?!
Did these elephant-print yoga pants from Blossom impress our reviewer? I’ve always been a fan of a bold print – there’s no plain black workout gear in my wardrobe. The only thing bet…
STOP these daily habits that harm your gut health
We know that gut health is crucial for keeping your weight down, feeling clear-headed and, of course, avoiding digestive problems. But did you know that several of your daily habits could be harming y…