February 4, 2026
Intrusive thoughts were taking over my life – here’s how I stopped them in their tracks
Caroline Butterwick unpacks her experience of intrusive thoughts and shares why they happen, how they can affect us, and what can help.
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February 4, 2026
‘My hair was falling out in clumps’: I spoke with experts to discover the link between HRT and nutrient deficiencies
Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.
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February 4, 2026
5 bedtime routine essentials to wind down and sleep better
Give your mind and body a helping hand after a busy day with our pick of the best sleep supplements and bedtime routine essentials - designed to help ease stress and promote relaxation before bed.
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February 3, 2026
Experts think you should eat this to beat the winter blues
Nourish your body from the inside out this winter with nutrient-packed foods that will support the immune system and boost mood...
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February 3, 2026
Dream boards aren’t just for goals — here are 3 ways they can help you make more money in 2026
Money Mindset coach, Denise Duffield-Thomas, reveals how to train your brain to spot opportunities, boost your mindset to make more money and make your dream life feel real, long before it arrives.
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January 27, 2026
Reset, float and unwind on Lake Como at The Hilton’s Eforea Spa
Writer Mars Webb's discusses her quest for deep relaxation and rest by the shores of beautiful Lake Como in Italy, at The Hilton Lake Como Eforea Spa Flotation Experience
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January 9, 2026
‘Divorce isn’t the end, it’s an invitation’ — how to divorce with dignity in 2026
Divorce doesn't have to be a disaster. Eve Stanway and Rachanaa Tulsyan share their tips on how to divorce with dignity.
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January 7, 2026
These fitness trends will help you burn fat in 2026
Here are the top workout and wellbeing trends for 2026 that’ll soon be shaping your body, mind and soul
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January 7, 2026
10 great reasons to quit drinking in 2026
Sobriety coach Christy Osborne, founder of Love Life Sober, shares why quitting alcohol could be a great way to kick off your health goals this year, before giving her 4 top tips on how to…
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January 4, 2026
‘My mood was down in the new year, until I started eating this’
Qualified nutritionist Phil Beard shares the midlife food swaps that can steady your mood, clear brain fog and help you feel calmer and happier this New Year
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January 4, 2026
Coercive control explained: the red flags many women miss
Mental health and trauma coach Caroline Strawson explains how to recognise the red flags of coercive control in a relationship, how this can affect your health, and what to do.
