December 3, 2025
Here’s how online sex is ruining your relationships
If you’re having chat sex with an AI bot who always knows just what to say and you never have to reciprocate, real-life sex is going to become boring and frustrating...
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November 27, 2025
The hidden mental health symptoms of perimenopause — and how to cope
Panic attacks. Social withdrawal. Brain fog, and more. For many women in their late thirties and forties, these are not signs of burnout or mental illness, but the under-recognised symptoms of perimenopause.
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
'Tis the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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November 12, 2025
Dr Alex George: ‘I weighed 20 stone, was depressed and grief-stricken – until I started listening to my body’
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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November 12, 2025
I didn’t think I was a sex addict – until I saw these signs
Looking for signs of sex addiction? If your sexual behaviour is impacting on your ability to function in your daily life, you might be a sex addict.
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November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 7, 2025
I followed this advice to burn body fat without leaving my home
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, boost stamina and burn body fat at home...
