November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 7, 2025
I followed this advice to burn body fat without leaving my home
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, boost stamina and burn body fat at home...
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November 6, 2025
Carve abs and burn fat quick with this workout to burn body fat fast
A summer body is made in the winter - and combining cardio with resistance training by following this workout to burn body fat fast will get you carving your midsection in no time...
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November 6, 2025
Get your man to fold the laundry: this link between housework and sex life will shock you
What extent do mundane domestic tasks impact our sex lives? It turns out, quite a lot! We discover the link between housework and sex life
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November 3, 2025
“I’m calmer and more confident”: 5 reasons to feel positive about the menopause
Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.
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November 3, 2025
Can’t lose weight? 10 everyday habits secretly adding to your belly fat
From poor sleep to too much screen time, discover the everyday habits that cause belly fat — and the small, expert-backed lifestyle changes that really work.
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October 31, 2025
Is tiredness ruining your sex life? This sleep hack will save your libido
If you’re lying next to a snorer, it can feel like you’re fighting a losing battle. Could separate beds be the key to a good night’s sleep?
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October 29, 2025
Beat belly fat fast: 10 expert-approved tips that really work
Reducing belly fat isn’t just about appearance – it’s linked to heart disease, Alzheimer’s and even breast cancer. Learn 10 proven strategies to reduce it naturally here.
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October 23, 2025
A better way to support immunity with vitamin D3
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October 22, 2025
The hidden ‘gunk’ in your vitamins: additives and fillers to avoid
