June 22, 2026
‘Is my ADHD keeping me awake at night?’ Expert tips to help you get the sleep you need
Struggling to sleep? We asked the experts for their top tips to help those with ADHD get the rest they need.
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Amy Mica Marsden
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June 19, 2026
Confused by magnesium supplements? An expert explains which 4 types are worth taking – and why
Sleep support, cognitive function, muscle recovery and more: a nutrition expert explains why the type of magnesium you take could make a bigger difference than you think.
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June 12, 2026
Blood sugar monitors and personalised nutrition plans are on the rise – but what are they, and do they really help?
Should you monitor your blood sugar, even if you don’t have diabetes? Here’s what you need to know about CGMs, home blood tests, and more.
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June 12, 2026
The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference
Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.
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June 10, 2026
Feeling emotionally frozen? Try these yoga poses for stress relief
Find emotional freedom by unlocking your chest with yoga for stress relief...
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June 2, 2026
‘My fitness tracker was causing my sleep problems. Here’s how I fixed it to get the sleep I needed.’
They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.
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May 31, 2026
Protect your peace: the dos and don’ts of dealing with narcissists in the workplace (and beyond)
Learn how to protect yourself from a narcissist in the workplace with these tips from psychologist and expert Dr Sarah Davies.
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May 31, 2026
Think you can spot a narcissist? A psychologist explains the 5 types and their hidden warning signs
Did you know not all narcissists are the same? We asked an expert about the 5 distinct narcissism types, how to spot them, and how to handle each.
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May 28, 2026
‘It’s helped me find joy and control in a very positive way’ – Ateh Jewel on her journey with type 2 diabetes and CGM tech
Beauty journalist and entrepreneur Ateh Jewel, 48, spoke with us about how diabetes tech is making her feel better than ever.
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May 26, 2026
Is constantly thinking about food preventing weight loss? Experts say this is how to tackle food noise naturally — without GLP-1s
No matter how well laid out your diet and weight-loss plans are, constant food noise can easily derail them. But if you don’t want to try GLP-1s (or if you’re coming off them), what else…
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May 26, 2026
Could it be a food allergy? The subtle symptoms that can appear later in life – and what to do about them
Not all allergies appear from a young age. It’s possible to develop them in later life, and the symptoms might not always be obvious. Here are the signs you need to look out for.
