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Amy Mica Marsden
August 7, 2026
A behavior change expert explains why weight gain is common in new relationships, and how to prevent it without putting your romance on hold.
July 27, 2026
Feeling older than your years? From poor sleep to brain fog, an expert reveals the everyday habits that could be increasing your biological age, and what you can do to fix them.
July 22, 2026
Hair loss hacks are everywhere, but some advice may actually damage hair health. We asked an expert which hacks to try and which to avoid.
July 21, 2026
Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.
July 17, 2026
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
July 17, 2026
If you wake up feeling groggy despite sleeping for hours, your bedtime drink might be the hidden cause. We asked an expert how to protect our sleep without missing out on summer.
July 13, 2026
Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.
July 6, 2026
We take a look at the nootropic ingredients experts recommend for better focus and concentration, and which supplements to try.
July 1, 2026
We asked therapist and writer Dr Deborah Vinall how to spot the signs of coercive control, and how we can help a loved one in need.
June 29, 2026
We asked an expert to break down the more surprising formulas behind the global craze — and whether they actually deliver results.
June 22, 2026
Struggling to sleep? We asked the experts for their top tips to help those with ADHD get the rest they need.
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