Amy Mica Marsden, Author at Top Sante

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July 13, 2026

The little-known medication side effect many people overlook – and why it could matter more as we get older

Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.

by Amy Mica Marsden
July 6, 2026

The best nootropics for focus: experts reveal the over-the-counter ingredients that may help improve concentration

We take a look at the nootropic ingredients experts recommend for better focus and concentration, and which supplements to try.

by Amy Mica Marsden
July 1, 2026

How to spot if a friend or family member is being controlled by their partner — and what you can do to help

We asked therapist and writer Dr Deborah Vinall how to spot the signs of coercive control, and how we can help a loved one in need.

by Amy Mica Marsden
June 29, 2026

Snail mucin, placenta, salmon sperm and more — 5 viral Korean skincare ingredients and how they can transform your skin

We asked an expert to break down the more surprising formulas behind the global craze — and whether they actually deliver results.

by Amy Mica Marsden
June 22, 2026

‘Is my ADHD keeping me awake at night?’ Expert tips to help you get the sleep you need

Struggling to sleep? We asked the experts for their top tips to help those with ADHD get the rest they need.

by Amy Mica Marsden
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June 19, 2026

Confused by magnesium supplements? An expert explains which 4 types are worth taking – and why

Sleep support, cognitive function, muscle recovery and more: a nutrition expert explains why the type of magnesium you take could make a bigger difference than you think.

by Amy Mica Marsden
June 12, 2026

Blood sugar monitors and personalised nutrition plans are on the rise – but what are they, and do they really help?

Should you monitor your blood sugar, even if you don’t have diabetes? Here’s what you need to know about CGMs, home blood tests, and more.

by Amy Mica Marsden
June 12, 2026

The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference

Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.

by Amy Mica Marsden
June 10, 2026

Feeling emotionally frozen? Try these yoga poses for stress relief

Find emotional freedom by unlocking your chest with yoga for stress relief...

by Amy Mica Marsden
June 2, 2026

‘My fitness tracker was causing my sleep problems. Here’s how I fixed it to get the sleep I needed.’

They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.

by Amy Mica Marsden
May 31, 2026

Protect your peace: the dos and don’ts of dealing with narcissists in the workplace (and beyond)

Learn how to protect yourself from a narcissist in the workplace with these tips from psychologist and expert Dr Sarah Davies.

by Amy Mica Marsden
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