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Amy Mica Marsden
September 14, 2026
Every summer, royal spouses and prime ministers are said to face the so-called ‘Balmoral Test’ at the Royal Family’s Scottish retreat in Aberdeenshire. Andy Burnham allegedly spent the weekend in the area — but does…
August 18, 2026
PMS symptoms don’t have to be something you just have to deal with. We look at why magnesium could be the secret ingredient to reducing symptoms around your period.
August 12, 2026
Princess Catherine's approach to fitness — and the science behind it — suggests everyday movement could count for more than you think.
August 9, 2026
Doctor Avanti Kumar-Singh explains how combining intermittent fasting with Ayurvedic wisdom may help improve gut health, stabilise blood sugar, boost energy and encourage healthy ageing.
August 7, 2026
A behavior change expert explains why weight gain is common in new relationships, and how to prevent it without putting your romance on hold.
July 27, 2026
Feeling older than your years? From poor sleep to brain fog, an expert reveals the everyday habits that could be increasing your biological age, and what you can do to fix them.
July 22, 2026
Hair loss hacks are everywhere, but some advice may actually damage hair health. We asked an expert which hacks to try and which to avoid.
July 21, 2026
Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.
July 17, 2026
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
July 17, 2026
If you wake up feeling groggy despite sleeping for hours, your bedtime drink might be the hidden cause. We asked an expert how to protect our sleep without missing out on summer.
July 13, 2026
Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.
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