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Amy Mica Marsden
November 4, 2026
Somatic movement is less about burning calories and more about paying attention to how your body feels. Here’s what to know about its potential benefits, plus three gentle exercises for beginners.
October 31, 2026
Hydroxyapatite toothpaste has exploded in popularity on social media, with some claiming it as a ‘miracle’ alternative to traditional fluoride toothpaste. But is it really worth the hype?
October 31, 2026
From vitamin D and vitamin C to herbal cold relief and bedtime support, these seven products offer ideas for refreshing your winter wellness routine.
October 26, 2026
Both magnesium and melatonin are popular sleep aids, but they work differently. Discover what each does, where the evidence stands and why neither is a guaranteed fix for restless nights.
October 19, 2026
If you’re curious about the latest gut health supplement, postbiotics may be on your radar. We look at their potential benefits, who might consider them and how they differ from probiotics.
October 16, 2026
Perimenopause can change your relationship with exercise, but you don’t have to abandon your training goals. Here’s how Pilates could help you build a more balanced routine.
October 16, 2026
If you and your partner barely touch anymore, don’t assume the relationship is beyond repair. An expert shares how to reconnect without putting pressure on sex.
October 2, 2026
Protein isn't just for gym-goers or weightlifters. Registered nutritionist Rob Hobson explains why it can become increasingly important in midlife — and shares six simple ways to get more from everyday foods.
September 29, 2026
Archie was born without a prince's title, but there was another royal title he could have used. Here's why his parents reportedly declined it.
September 25, 2026
Before her PMDD diagnosis, writer Laura Elizabeth Woollett experienced dangerously low moods on and off for years – moods that would mysteriously vanish once her period started. Here’s what she wants you to know about…
September 14, 2026
Every summer, royal spouses and prime ministers are said to face the so-called ‘Balmoral Test’ at the Royal Family’s Scottish retreat in Aberdeenshire. Andy Burnham allegedly spent the weekend in the area — but does…
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