May 25, 2026
8 supplements to help reduce food noise and support sustainable weight loss — no GLP-1s required
We’ve rounded up the 8 best supplements you can try to help manage your appetite for sustainable weight loss, no GLP-1s needed.
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Amy Mica Marsden
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May 23, 2026
These stress management tips saved my mental health
Author Noa Belling shares some simple stress management tips to minimise its effects on your body and mind
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May 15, 2026
Tick talk: what every woman needs to know about Lyme disease
For Lyme Disease Awareness Month in May, we break down how to spot ticks, recognise early symptoms of Lyme Disease, and protect yourself outdoors.
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May 15, 2026
Beat the bloom: Your ultimate guide to beating spring allergies and taking control of hay fever
Sneezing, streaming eyes and brain fog? From smart antihistamine use to natural remedies, here’s how to take control of hay fever season without slowing down.
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May 15, 2026
Detoxify your home: why your spring cleaning routine could be affecting your health
Spring cleaning could be doing more harm than good. Discover how to refresh and detoxify your home without harming your long-term health.
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May 14, 2026
Here’s how understanding your hormones could change your health game for good
Dr Sohère Roked shares why it’s important to understand your hormone health - no matter your age
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May 12, 2026
PCOS has been renamed to PMOS, but why — and what is it? These are the subtle symptoms you need to be aware of
Many women are putting up with symptoms of PMOS (formerly known as PCOS) without knowing there's something wrong — discover more about this problem, and why it’s important to give it an accurate name.
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May 8, 2026
World Ovarian Cancer Day — these are the subtle signs and symptoms of ovarian cancer you need to be aware of
Around 1 in 50 women in the UK will develop ovarian cancer in their lifetime, so being aware of the symptoms is crucial. We spoke with the experts to find out everything you need to…
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May 1, 2026
What is the ‘Nonnamaxxing’ viral trend, and could it really be the key to long-term weight loss?
Slowing down, eating simply, and walking more — an expert explains the appeal of this back-to-basics trend.
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April 29, 2026
Can this plastic brick really stop you from doomscrolling your life away? I spent 4 months finding out
If you’re hoping to reduce your screen time and put an end to distractions, writer Amy Mica Marsden gives her thorough review of the Brick that's sweeping social media.
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April 25, 2026
Bowel cancer cases are increasing — these are the warning symptoms you need to look out for
It’s Bowel Cancer Awareness Month, and with cases rising sharply (especially in England), it’s more important than ever to know the warning signs and how you can reduce your risk.
