Amy Mica Marsden, Author at Top Sante - Page 4 of 5

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November 12, 2025

‘I tried these ten lifestyle swaps — and took 10 years off my biological age!’

Do you regularly feel achey, tired, and older than your years? Your biological age might be higher than it should be. Follow these lifestyle and exercise tips from biohacking pioneer Davinia Taylor and see how…

by Amy Mica Marsden
October 29, 2025

My mother is a narcissist — does that mean I am one too?

Growing up with a narcissistic parent can have a big impact on us in adulthood – and many worry that it might get passed on to them or even their children. Here's how to spot…

by Amy Mica Marsden
September 12, 2024

Wellness travel: 4 of the best secluded stays

by Lily Smith
August 16, 2024

4 fitness retreats to try in 2024

by Lily Smith
August 15, 2024

Beat jet lag: discover natural secrets for fast recovery

by Avanti Kumar Singh, MD
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July 19, 2024

8 Low-impact moves for lower-body strength

by Lily Smith & Ellie Adomaite
May 21, 2024

How to incorporate meditation into any time of the day

by Gillian McMichael
May 16, 2024

Walking the Camino Trail: ‘We rejoiced for what is possible’

by Tanmeet Sethi
May 9, 2024

Expert shares 6 exercises for better gut health

by David Birtwistle
May 9, 2024

5 ways to reduce stress

by Noa Belling
May 9, 2024

Ask Dr Roked: Why are hormones important?

by Amy Mica Marsden
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