June 17, 2026
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Katy Sunnassee
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June 15, 2026
Can you do these 5 movements? Experts say they could reveal more about your longevity than you think
Sandra Parsons, author of Age Less, shares the simple tests you can do at home to assess your level of mobility, flexibility and strength – all of which determine your longevity potential – and the…
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June 15, 2026
‘The menopause test that showed me why I was exhausted, anxious and struggling to sleep’
Editor Katy Sunnassee tried the month-long DUTCH test to gain valuable insights into her body during menopause. Here's everything you need to know.
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June 10, 2026
Don’t make it an afterthought: these stretches will save your joints from arthritis
Katy Sunnassee shares her full-body stretch routine to keep your joints fluid and flexible - and it can be done anytime, anywhere
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June 6, 2026
‘Something feels different’: why sex changes in midlife and what experts say couples get wrong
When sex feels different, distant or off the table altogether, it’s easy to think your relationship is broken. But some common mistakes are often behind the disconnection, writes Joe Warner.
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June 5, 2026
‘I want to reach a healthier weight. Where should I start?’: We asked the nutrition, fitness and mindset experts
Sustained weight loss doesn't come from just one place, but rather a combination of lifestyle changes. We asked three nutrition, fitness and mindset experts for their top ways to tackle weight loss — for good!
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June 4, 2026
Overcoming perfectionism saved my mental health. Here’s how I learned to let go
Striving for perfection can be toxic to your health. Here's how to take a softer approach in overcoming perfectionism
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June 3, 2026
I felt mediocre on my best days – until I downloaded a streak app
We discover how streak apps, where users keep a tally of their daily achievements, can help you find joy in making small, consistent changes
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June 2, 2026
This is how your beauty routine can reduce stress
Katy Sunnassee looks at how to weave a little skincare self-care into your daily routine for a more refreshed and relaxed visage
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May 27, 2026
Struggling to lose weight? Try these expert tips for women over 40
After becoming a personal trainer in midlife changed everything, Gabrielle O’Hare offers her advice for healthy weight loss for women over 40
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May 21, 2026
My gut health was a mess – until I tried these exercises
David Birtwistle shares his top gut health and fitness tips to help you keep your gut healthy as well as improve your overall fitness
