November 3, 2025
Can’t lose weight? 10 everyday habits secretly adding to your belly fat
From poor sleep to too much screen time, discover the everyday habits that cause belly fat — and the small, expert-backed lifestyle changes that really work.
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October 29, 2025
Beat belly fat fast: 10 expert-approved tips that really work
Reducing belly fat isn’t just about appearance – it’s linked to heart disease, Alzheimer’s and even breast cancer. Learn 10 proven strategies to reduce it naturally here.
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September 15, 2025
Shifting your mindset for better midlife fitness motivation
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
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September 3, 2025
Alpine healing and weight loss at Mount Med Resort
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
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August 8, 2025
Can toxins prevent weight loss? How to detox & lose weight
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June 25, 2025
What is chrononutrition? A smart weight loss timing hack explained
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
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April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
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March 26, 2025
Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
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January 24, 2025
Alice Dogruyol: Hypnotherapy for weight loss?
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November 18, 2024
Can fasting really help you lose weight safely?
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November 10, 2024
Should you get a personal trainer for weight loss?
