June 21, 2026
A healthy pelvic floor can improve your sex life – here’s how to train it
From the do's and don'ts of pelvic floor muscle training to its benefits on your sex life, discover how important a healthy pelvic floor is
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Amy Dowrick
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June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
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June 12, 2026
Here’s how to stop sugar cravings for good – and why your microbiome is to blame
We discover how to stop sugar cravings, why our bodies crave sugar, and look at the science-based tools to curb those cravings for good
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June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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June 3, 2026
Doomscrolling could be affecting your mental health – here’s how to stop it
Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should
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May 31, 2026
Am I a narcissist? These are the signs that worry the experts – and the ones that don’t
Can you possess narcissistic traits without actually being one? Work out if your personality traits are turning you into a narcissist
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May 31, 2026
How to spot a covert narcissist – and protect yourself from their manipulation
While narcissism is a spectrum, there’s one that is a lot harder to identify. I discover the covert narcissist – and how to overcome one
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May 21, 2026
Spring clean your style with these expert wardrobe decluttering tips
Lynne McKenna shares her wardrobe decluttering tips - and why the answer to a fresh start isn’t about buying more
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May 15, 2026
I tried seasonal eating – and the health benefits shocked me
Break free from the winter slump by listening to what your body wants this spring - and try seasonal eating...
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May 13, 2026
Struggling to come off the ‘jabs’? A doctor’s guide to stopping weight loss injections for good
Leading experts Dr Max Pemberton & Dr Courtney Raspin showed me their step-by-step tools for stopping weight loss injections…
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May 13, 2026
From digestion to intimate health, these are the supplements you didn’t know you needed
I spoke to registered nutritionist Ellla Kaur Maan on her top supplements for health concerns you might be ignoring
