June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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Amy Dowrick
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June 3, 2026
Doomscrolling could be affecting your mental health – here’s how to stop it
Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should
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May 31, 2026
Am I a narcissist? These are the signs that worry the experts – and the ones that don’t
Can you possess narcissistic traits without actually being one? Work out if your personality traits are turning you into a narcissist
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May 31, 2026
How to spot a covert narcissist – and protect yourself from their manipulation
While narcissism is a spectrum, there’s one that is a lot harder to identify. I discover the covert narcissist – and how to overcome one
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May 21, 2026
Spring clean your style with these expert wardrobe decluttering tips
Lynne McKenna shares her wardrobe decluttering tips - and why the answer to a fresh start isn’t about buying more
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May 15, 2026
I tried seasonal eating – and the health benefits shocked me
Break free from the winter slump by listening to what your body wants this spring - and try seasonal eating...
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May 13, 2026
Struggling to come off the ‘jabs’? A doctor’s guide to stopping weight loss injections for good
Leading experts Dr Max Pemberton & Dr Courtney Raspin showed me their step-by-step tools for stopping weight loss injections…
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May 13, 2026
From digestion to intimate health, these are the supplements you didn’t know you needed
I spoke to registered nutritionist Ellla Kaur Maan on her top supplements for health concerns you might be ignoring
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May 8, 2026
Feeling stressed? Try these 8 supplements for mental wellbeing
There may be parts of your day-to-day that are causing more trouble than you realise - so why not consider supplements for mental wellbeing?
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May 5, 2026
Stuck on how to dress this spring? Try these transitional layering ideas – and get the look
Dressing for a season of mini heatwaves and midday showers requires a wardrobe that’s just as much weather-proof as it is stylish. Enter: transitional outfits
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April 30, 2026
How to reduce stress: These are the strategies that actually work
To get a better understanding on how to reduce stress, I spoke to Dr Kenneth Ro about why you need to learn how to regulate it, not avoid it…
