March 9, 2026
“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety
Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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March 6, 2026
Don’t let poor sleep shorten your life expectancy: 5 essential tips to the perfect night’s sleep
We speak to the experts on how constant tiredness might be doing a lot more damage than you think
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March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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March 6, 2026
It sounds ominous but ‘dark showering’ could be the solution to many of life’s sleep problems
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
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March 5, 2026
‘Midlife is like a second act’: Denise Van Outen talks impostor syndrome and embracing a new chapter
Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.
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March 5, 2026
The hidden reason women over 40 gain weight: tackle emotional eating for weightloss
What if struggles with weight weren’t really to do with food? Weight loss coach Naomi Holbrook shares her holistic approach to losing weight and gaining health.
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February 24, 2026
Magnesium for stress relief: best supplements to reduce stress
A mineral a day keeps stress at bay! Magnesium can boost your ability to cope better with stress, but how much do you need per day - and are all supplements created equal?
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February 24, 2026
‘I took a magnesium for a month – and it changed my life!’ 8 expert-backed reasons to take this wonder-supplement
Magnesium is an essential dietary mineral that is integral for your overall health and wellbeing. Yet, most of us are not getting enough. Here’s what you need to know.
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February 18, 2026
Drinking less alcohol could make you fitter and healthier – and even help you lose weight
Stats show that 17.5 million people (and nearly 1 in 3 Brits) planned to take on Dry January this year. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and…
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February 18, 2026
Try these 5 easy, expert-approved lifestyle tweaks to lose weight for good
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
