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Health

Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!

June 6, 2026

‘Something feels different’: why sex changes in midlife and what experts say couples get wrong

When sex feels different, distant or off the table altogether, it’s easy to think your relationship is broken. But some common mistakes are often behind the disconnection, writes Joe Warner.

by Katy Sunnassee
June 6, 2026

‘I’m ok with being a perfectly imperfect human’ — Rebecca Ferguson MBE on fame and happiness

Singer-songwriter, activist and mum Rebecca Ferguson MBE talks about rejecting fame to find true happiness, mental health, ducks(!) and more.

by Joanna Ebsworth
June 5, 2026

‘I want to reach a healthier weight. Where should I start?’: We asked the nutrition, fitness and mindset experts

Sustained weight loss doesn't come from just one place, but rather a combination of lifestyle changes. We asked three nutrition, fitness and mindset experts for their top ways to tackle weight loss — for good!

by Katy Sunnassee
June 3, 2026

Doomscrolling could be affecting your mental health – here’s how to stop it

Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should

by Amy Dowrick
June 3, 2026

I felt mediocre on my best days – until I downloaded a streak app

We discover how streak apps, where users keep a tally of their daily achievements, can help you find joy in making small, consistent changes

by Katy Sunnassee
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June 3, 2026

Try these nutrition, fitness and mental health tips for a happier life

If you’re wondering how to improve your wellbeing, here’s advice from a nutrition, fitness and mental wellbeing perspective

by Pauline Cox
June 2, 2026

‘My fitness tracker was causing my sleep problems. Here’s how I fixed it to get the sleep I needed.’

They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.

by Amy Mica Marsden
June 2, 2026

How to sleep better: 6 simple steps for your best night’s sleep yet

If you want to know how to sleep better, make consistent, small daily habits that start the moment you wake up, says personal trainer Jenny Devonshire

by @TopSante
May 31, 2026

Am I a narcissist? These are the signs that worry the experts – and the ones that don’t

Can you possess narcissistic traits without actually being one? Work out if your personality traits are turning you into a narcissist

by Amy Dowrick
May 31, 2026

Protect your peace: the dos and don’ts of dealing with narcissists in the workplace (and beyond)

Learn how to protect yourself from a narcissist in the workplace with these tips from psychologist and expert Dr Sarah Davies.

by Amy Mica Marsden
May 31, 2026

How to spot a covert narcissist – and protect yourself from their manipulation

While narcissism is a spectrum, there’s one that is a lot harder to identify. I discover the covert narcissist – and how to overcome one

by Amy Dowrick
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