April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
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April 16, 2025
It’s Never Too Late: Career Changes You Can Make in Your 30s & 40s
Whether you’re looking for greater fulfilment, a better work-life balance, or simply a fresh start, making a career move later in life doesn’t have to mean years of retraining or going back to square one.
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April 2, 2025
Spring self-care: 6 supplements for improved health and wellbeing
Don’t just spring clean your home this season – give your health and wellbeing a makeover too! We’ve rounded up our favourite self-care supplements to support your gut health, enhance your skin and ease menopause…
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March 26, 2025
Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
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March 26, 2025
Zoe Hardman: ‘I want to be strong in my 80s!’
Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is…
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March 20, 2025
ADHD communication hacks for better conversations
With March 17-23 being Neurodiversity Celebration Week, we shine a spotlight on ADHD and hear from Amy Carroll, who shares practical tips for those with ADHD wanting to improve their communication skills.
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March 20, 2025
Katy Perimenopause on undiagnosed ADHD
Editor-in-Chief Katy Sunnassee ponders ADHD, and wonders whether she’s one of the many midlife women who went undiagnosed.
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March 11, 2025
4 wellness products & supplements to help you sleep better
This World Sleep Day, upgrade your bedtime routine and with our pick of the best supplements and wellness products to help you sleep better
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March 11, 2025
14 ways to sleep better
To celebrate World Sleep Day we're sharing 14 expert tips on how to sleep better and have a more restful night.
