November 6, 2025
Gaby Roslin: ‘We can always find more joy in life’
Celebrated broadcaster Gaby Roslin talks about the power of smiling, joy and why you’re never too old to jump.
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September 11, 2025
Top Santé Awards 2025: The results
Revealing our winners of the Top Santé Health & Beauty Awards 2025 – with even more categories than ever! Scroll on to find out the results.
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November 3, 2025
“I’m calmer and more confident”: 5 reasons to feel positive about the menopause
Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.
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September 15, 2025
A Better Way to Take Iron: IBSA Iron Orodispersible Film
Struggling to get enough iron? Introducing IBSA Iron Orodispersible Film – a gentle, convenient supplement that fits into your daily routine.
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October 28, 2025
Sam Womack: ‘I had no idea about breast density’
Actress Samantha Womack, 52, talks to Jo Ebsworth about the importance of early diagnosis with breast cancer, and why knowing your breast density can give you a better idea of your risk.
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November 5, 2025
‘I want to help cancer patients advocate for themselves’
When Laura Pearce was diagnosed with stage 4 cancer and given weeks to live, she refused to accept her fate. Now, with the help of cutting-edge cancer treatment and a 360 approach to her health,…
Latest
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November 27, 2025
The hidden mental health symptoms of perimenopause — and how to cope
Panic attacks. Social withdrawal. Brain fog, and more. For many women in their late thirties and forties, these are not signs of burnout or mental illness, but the under-recognised symptoms of perimenopause.
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November 27, 2025
These are the best value-for-money beauty advent calendars for Black Friday 2025
If you have a beauty lover in your life who deserves a last-minute treat — or maybe you want to give yourself something fun for the festive period — we've narrowed down the best value-for-money…
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
'Tis the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
Health
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November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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Fitness
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 7, 2025
I followed this advice to burn body fat without leaving my home
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, boost stamina and burn body fat at home...
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November 6, 2025
Carve abs and burn fat quick with this workout to burn body fat fast
A summer body is made in the winter - and combining cardio with resistance training by following this workout to burn body fat fast will get you carving your midsection in no time...
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September 15, 2025
Shifting your mindset for better midlife fitness motivation
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
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August 7, 2025
5 moves for stronger, sexier legs this summer
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain as you age, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can…
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November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 7, 2025
I followed this advice to burn body fat without leaving my home
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, boost stamina and burn body fat at home...
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Food
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November 12, 2025
Dr Alex George: ‘I weighed 20 stone, was depressed and grief-stricken – until I started listening to my body’
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
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September 3, 2025
Do kiwis improve sleep quality? 5 foods to help you sleep
Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....
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September 1, 2025
Cut down on sugar with these delicious desserts from Splenda
SPLENDA®, the number one global sweetener brand, is on a mission to help everyone cut back on added sugars by creating an exciting and mouth-watering range of delicious recipes
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Beauty
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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October 30, 2025
Dress like a duchess – 8 easy (and cheaper!) ways to dress like Kate Middleton
Kate Middleton sets the standard when it comes to looking smart and sophisticated - here's how to bring her style into your own wardrobe
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September 15, 2025
Amanda Holden: ‘I don’t have time for complex skincare routines’
Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.
Travel
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September 3, 2025
Alpine healing and weight loss at Mount Med Resort
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
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July 28, 2025
Yoga Quarter retreat: Tarifa’s hidden wellness gem
Writer Mars Webb discovers the ultimate yoga retreat in a serene Spanish mountain escape, perfect for beginners and experienced yogis alike.
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July 24, 2025
A winter wellness reset at ReBalance Festival in Bath
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June 24, 2025
The Retreat Elcot Park: a family getaway with a little splash of adventure
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May 20, 2025
Inside Austria’s most beautiful Eco Spas
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April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
Awards
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September 11, 2025
Top Santé Awards 2025: The results
Revealing our winners of the Top Santé Health & Beauty Awards 2025 – with even more categories than ever! Scroll on to find out the results.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Body, Hands & Feet Winners
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Skincare Winners
Here are the skincare heroes our Health & Beauty Awards judging panel loved the most! Scroll on to see the winners.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Sun & Tan Winners
Wondering what the best sun and tanning products are? Here are the ones our Top Santé Health & Beauty Awards judges loved the most!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Makeup Winners
Does your makeup need a refresh? Here are the makeup products our Top Santé Health & Beauty Awards judges rated the best!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Tools Winners
Here are the tools the experts on our Top Santé Health & Beauty Awards judging panel loved the most.
Health
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November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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November 12, 2025
8 things you need to know about HRT — but were too afraid to ask
The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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November 12, 2025
I didn’t think I was a sex addict – until I saw these signs
Looking for signs of sex addiction? If your sexual behaviour is impacting on your ability to function in your daily life, you might be a sex addict.
