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December 19, 2025
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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September 5, 2025
Leading Private ADHD Clinic in the UK: Private Psychiatry
For those seeking clarity, support and expert treatment for ADHD, anxiety or depression, Private Psychiatry may be able to help.
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How I transformed my diet and reversed prediabetes
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Top nutrients to boost your energy levels
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How to avoid a winter of discontent
Learn how to avoid a winter of discontent and embrace the cooler season with these top tips from the experts at Bimuno®.
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Nourish your gut this winter with Bimuno® Immunity
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How to look after your gut while travelling
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Make Yakult part of your wellbeing routine
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How to relieve pain and inflammation naturally
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Health Coach Course at CNM: Transforming Lives
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CNM Holistic Health Coaching Course
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Become an acupuncturist: study acupuncture at CNM
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‘My health has transformed since studying at CNM!’
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Cold & flu prevention: 3 ways to avoid getting sick
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3 simple ways to improve your gut health
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College of Naturopathic Medicine: What is a naturopathic diet?
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‘I transformed my life and health studying at CNM!’
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‘Studying at CNM is truly life changing!’
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5 tips to reduce bloating and flatten your stomach
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Hay fever: get some tips for a natural approach
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Discover the health benefits of magnesium
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March 25, 2026
‘Midlife is ruining my sleep!’ — your midlife sleep questions, answered by the experts
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
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‘Our hormones don’t exist in isolation’ — your menopause questions, answered by an expert
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
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‘My joints are stiff and achy now I’m older’ – expert-backed advice to keep you moving freely in midlife
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
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March 21, 2026
8 ways to manage anger during perimenopause
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
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March 21, 2026
Pain and itchiness ‘down there’? Here’s everything you need to know about Lichen Sclerosus
Lichen Sclerosus is thought to affect 3% of women in the UK We spoke to Dr Shirin Lakhani to find out more and what treatments are available.
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March 19, 2026
‘I never would have considered myself neurodivergent!’: My journey to private ADHD Diagnosis
Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)
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March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
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Reduce anxiety today with these simple steps
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Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
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I suffered from severe anxiety – until I started using a weighted blanket
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6 gut health supplements to boost your microbiome
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