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December 19, 2025
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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September 5, 2025
Leading Private ADHD Clinic in the UK: Private Psychiatry
For those seeking clarity, support and expert treatment for ADHD, anxiety or depression, Private Psychiatry may be able to help.
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How I transformed my diet and reversed prediabetes
After years of putting herself and her health last, writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar, with the metabolic health specialists at Combe Grove.
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June 3, 2024
Heartburn on holiday: how to manage symptoms
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April 23, 2024
Top nutrients to boost your energy levels
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February 13, 2024
Boost your midlife health with LloydsPharmacy Online Doctor
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November 13, 2023
How to avoid a winter of discontent
Learn how to avoid a winter of discontent and embrace the cooler season with these top tips from the experts at Bimuno®.
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Nourish your gut this winter with Bimuno® Immunity
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July 13, 2023
How to look after your gut while travelling
Add some gut goodness to your travels with Bimuno...
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July 10, 2023
Make Yakult part of your wellbeing routine
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July 4, 2023
How to relieve pain and inflammation naturally
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July 26, 2022
Health Coach Course at CNM: Transforming Lives
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July 6, 2022
CNM Holistic Health Coaching Course
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May 29, 2022
‘Studying at CNM taught me how to heal naturally’
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April 19, 2022
‘CNM helped me cure my eczema and start a new career!’
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March 27, 2022
Become an acupuncturist: study acupuncture at CNM
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March 12, 2022
‘My health has transformed since studying at CNM!’
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February 25, 2022
Cold & flu prevention: 3 ways to avoid getting sick
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February 15, 2022
3 simple ways to improve your gut health
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January 29, 2022
‘Studying at CNM improved every aspect of my life!’
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January 8, 2022
College of Naturopathic Medicine: What is a naturopathic diet?
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December 7, 2021
‘I transformed my life and health studying at CNM!’
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October 26, 2021
‘Studying at CNM is truly life changing!’
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August 6, 2021
5 tips to reduce bloating and flatten your stomach
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June 12, 2021
Hay fever: get some tips for a natural approach
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June 6, 2021
College of Naturopathic Medicine course transformed my life
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May 22, 2021
Discover the health benefits of magnesium
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March 19, 2026
‘I never would have considered myself neurodivergent!’: My journey to private ADHD Diagnosis
Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)
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March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
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March 18, 2026
Reduce anxiety today with these simple steps
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March 17, 2026
Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
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March 17, 2026
I suffered from severe anxiety – until I started using a weighted blanket
Could sleeping under a weighted blanket help reduce anxiety and stress? We look at the science behind them and put a few to the test
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March 16, 2026
6 gut health supplements to boost your microbiome
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March 13, 2026
5 must-try herbs to help you get a better night’s sleep
Medical herbalist Corin Sadler helps you get a great night's sleep with these herbal remedies
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March 13, 2026
‘I can’t get to sleep. Help!’ — health, nutrition and fitness advice for sleeping better
This month, our three wise women take a look at sleep solutions and give their best advice for sleeping better.
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March 11, 2026
‘I thought I had a brain tumor… but it was menopause!’
When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.
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March 9, 2026
“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety
Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety
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5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
